Tag Archives: fitness

Exercise Routine of the Week

Note – starts slow with the person talking. Skip to 2:30.

Four exercises.
1. A variation of the Hindu Pushup posted earlier – and harder!
2. I like this sandbag squat / lunge back. I’ve tried it a few times.
3. Leg lifts like this are difficult; I need a bar like this more for pull-ups/chin-ups, but I’ll use it for these as well.
4. Not sure about these surfer things.

Enjoy! (Now, if only I could get 30-40 minutes away from the kids every day…)